Most people know that eating sugary things isn’t good for their teeth, but everyone needs to indulge in a treat every once in a while. If you want to make sure that your indulgence doesn’t negatively impact your oral health, you need to take action to protect your teeth and treat them properly afterwards. By taking care of your teeth appropriately you can enjoy a treat every now and again without damaging your oral health or getting cavities.
Drink Water
Drinking enough water is one of the best things you can do to protect your oral health in general, and it’s not something that most people think about. Drinking water can help to remove sugar from your teeth which will prevent the bacteria growth that leads to cavities. Drinking water will also improve your hydration which can prevent dry mouth and keep your mouth’s biome working properly. Carrying a water bottle with you can be an easy way to make sure that you drink enough water, especially after you eat something sugary.
Make a Natural Mouthwash
Using mouthwash is another great tool that you can use to improve your oral health and minimize your cavity risk after eating sweets. You can buy mouthwash at the store, but you can also make an effective mouthwash easily at home. You can make an effective mouth rinse with a teaspoon of salt and 8 ounces of water. With this kind of mouthwash you can help any sores in your mouth to feel better while also getting rid of excess sugar on your teeth. This natural mouthwash is also less expensive than mouthwash you would buy at the store.
Chew Sugar Free Gum
Many people are surprised that sugar free gum can actually help to get sugar off of their teeth. The main reason for this is that gum stimulates saliva production because it starts the digestion process in your mouth. This excess of saliva can help to wash sugar off of your teeth. This will leave you with a healthier smile that is less likely to eventually result in a cavity.
It is very important that you take action to protect your teeth from potential cavities. But that doesn’t mean you can’t ever have the sweet treats that you love. By simply taking care to protect your teeth you can enjoy treats and keep your teeth as healthy as possible and avoid the pain of a cavity.
Check out this article on health problems you can still fix as an adult!
