Who doesn’t love a beaming, white smile? Unfortunately, teeth whitening treatments can often be costly and out of reach for many people. But don’t fret! You can still have that perfect smile without spending a fortune. Here are three easy ways to brighten your teeth from the comfort of your own home.
Buy At-Home Treatments
Looking for a more affordable alternative to professional teeth whitening treatments? Look no further than the many at-home solutions available in stores and online. At-home whitening kits often include strips, gels or trays that you can use on your own time, generally taking around several weeks to produce noticeable results. Though not as extreme as those provided by professionals, these solutions are still surefire ways of boosting the color of your teeth!
Use Special Toothpaste
By using a special whitening toothpaste, you can help brighten the color of your teeth. This kind of toothpaste has abrasive materials that scrub away surface discoloration from your enamel. Additionally, some formulas have hydrogen peroxide which further lightens dark spots and stains on teeth to make them glowingly white! Fluoride toothpastes help strengthen the enamel on your teeth, which can help prevent future stains. However, it is important to note that whitening toothpaste can be abrasive, so it should be used with caution. Overuse of whitening toothpaste can damage the enamel on your teeth and cause tooth sensitivity.
Avoid Foods that Stain your Teeth
To protect your teeth from discoloration, it is wise to avoid substances that are known for staining such as coffee, tea, red wine and cola. Additionally, acidic foods like citrus fruits can wear away at the enamel on your teeth making them vulnerable to stains. If you do indulge in these items however, be sure to rinse with water afterwards as this will help hinder any potential damage.
There are many ways to whiten your teeth without treatments that won’t break the bank. Brightening your teeth is achievable with at-home treatments, specific toothpaste and abstaining from food items that discolor. It’s critical to remember though, whitening methods can cause side effects such as tenderness in the gums or enamel along with sensitivity so be sure to exercise caution when utilizing these processes. Furthermore, good oral health habits should also take precedence like brushing twice daily and flossing routinely; not only because of how it looks but for the sake of keeping your teeth healthy. A sparkling smile isn’t merely about outward appearances – it reflects optimal oral hygiene too!
Check out this article on how to get rid of bad bacteria in your mouth!
