There are many considerations to make when you think about your diet. But if there is one thing that all of us know about our diets it’s that we should be eating more fruits and veggies. And yet, despite knowing this, we still struggle every day to reach for the healthy choice of fresh fruit. What if it is because we know we should be eating fruit more, but we don’t know the reasons why we should be eating more fruit? Knowledge is power. Here are the real reasons why you should eat more fresh fruit.
Antioxidants
The first reason why you should be eating more fresh fruits in your diet is because fruits are a brilliant source of antioxidants. Antioxidants are a special nutrient that helps to protect your body against chronic inflation and other chronic diseases and conditions. They help counteract the free radicals in our body that are a result of things like sun damage or simply using energy. Fruit is loaded with healthy antioxidants which can help your body stay damage free from time and the sun. Eating more fresh fruit every day will simply make you a healthier person.
Vitamins
Other reasons that you should eat more fresh fruits are because they are loaded with vitamins that are also healthy for you. Fruit is full of vitamins like vitamin C, Vitamin B12, B6, and many others. Vitamins are an essential micronutrient that support our bodily functions and can keep us functioning at peak performance. But fruit isn’t enough to get all of your vitamins, some vitamins require sunlight, like Vitamin D. Vitamin D supplements can help if you don’t live in a sunny place. You should make sure you are consuming enough fruit in your diet to get your vitamins and take a daily vitamin to support your body.
Low Calorie
The final reason why you should eat more fresh fruit in your diet is because fruit is very low in calories. Fruit is a great low-calorie food that you should reach for in the morning for breakfast, as a snack through the day, or a sweet dessert later in the evening. Fruit is very filling for how low calorie they are, and you can enjoy nearly unlimited amounts without fearing overeating.
Eating fresh fruit is an important part of a healthy diet. But can you tell us the reasons why? Hopefully now you understand that there are dozens of reasons that you should eat more fruit in your diet.
Check out this article on what you need to eliminate in order to live healthier!
