Teeth are one of the most important parts of your body, so it’s important to take care of them. Unfortunately, there are many ways to chip or break our teeth. Whether you play sports or eat hard foods, chipped and broken teeth can be painful and expensive to fix.
Thankfully, there are some simple steps you can take to prevent your teeth from being damaged in the first place. Let’s look at how you can protect your teeth and avoid chipped or broken teeth.
Watch What You Eat
The first step in preventing chipped or broken teeth is watching what you eat. Foods like hard candy, ice cubes, popcorn kernels, and even crunchy fruit can all damage your teeth if not eaten properly.
When eating these types of food items, use caution and chew slowly with your back molars rather than with your front teeth. If possible, cut the food up into smaller pieces before eating it. This will make it easier for you to chew without putting too much pressure on any one tooth.
Protect Your Teeth During Sports
Mouthguards can help prevent oral injuries in close-contact sports. If you play contact sports such as hockey or football, protecting your teeth is essential to prevent injury. Wearing a mouthguard is the best way to protect your mouth while playing these sports.
Mouthguards provides a barrier between your teeth and any potential blows that could cause serious damage to them. Not only do they help cushion any blows that may come their way but they also act as a shock absorber if something does hit them hard enough to break them.
Wear a Mouthguard at Night
Finally, another way to protect your teeth is by wearing a mouthguard while sleeping at night. Many people grind their teeth during sleep and this grinding action can wear away enamel over time making them susceptible to chips and breaks when exposed to intense pressure like chewing hard foods or taking an impact from an object during physical activity. Wearing a custom-fitted mouthguard while sleeping will help reduce the amount of grinding that happens overnight and will protect against potential damage from tooth grinding itself.
Taking care of our mouths is an important part of overall health and well-being; we should all be doing whatever we can to keep our pearly whites healthy! By watching what we eat, protecting our teeth during physical activity through the use of mouthguards, and wearing a custom-fitted night guard while sleeping, we can dramatically decrease the risk of chipping or breaking our precious pearls! With all these steps in place, you’ll be sure to have a strong healthy smile for years!
Did you enjoy reading this article? Here’s more to read. Why You Should Sleep With a Night Guard
