Self-confidence around others is important for every social interaction. But some people are very conscientious of their breath, especially if ever someone in the past has admitted that it smells. While breath rarely smells great, noticeably bad breath can be a sign of oral hygiene neglect. Get rid of your bad breath through methods such as the following!
Watch What You Eat
Certain foods and beverages can make your propensity for bad breath more likely. According to Costa Mesa Smiles, sugary foods and drinks, garlic, onions, coffee, and alcohol are the most common offenders. Watching what you eat will help you avoid bad smells that linger. Drinking water helps to wash away food debris and increases saliva flow in your mouth, protecting you from bacteria. Eating healthy foods with a high-water content, like carrots, celery, and apples, are also great for getting rid of plaque and lingering food particles.
Brush Your Teeth
Good oral hygiene requires you to brush your teeth frequently, as bacteria that is otherwise left in your mouth can eat away at your tooth enamel and bury itself in your gums. Unhealthy teeth also attract bad breath. Brushing your teeth, morning, night, and even after each meal is important for clearing your teeth from food particles. Still, most bad breath bacteria is found on your tongue. Murfreesboro Family Dentistry says you should brush your tongue to scrub away bacteria that can hide there. Brushing your teeth and tongue will help you take better care of your oral health and prevent bad breath.
Floss Your Teeth
Flossing your teeth at least once a day helps prevent the build up of food particles and plaque. The bacteria that gets in between your teeth can cause cavities and bad breath. According to Smiles for Life, flossing your teeth will promote the health of your gums, preventing bacteria from festering. A variety of dental flossing products make it easy for you to floss quickly or reach those hard places. Flossing is necessary for a comprehensive oral care routine and for helping you get rid of bad breath.
Frequent dental checks are also important to promote the health of your mouth and give you breath you can feel confident about. If you are struggling with bad breath despite your attentive care, there could be a deeper underlying issue. Consult with your doctor if you have any outstanding concerns.
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