Good sleep is probably the most important part of maintaining good health. With good sleep, your brain has time to rest and process information. This can help you learn new things faster and remember them longer. It also gives your body time to restore itself physically. If you’re not getting good sleep, you can experience negative mental, emotional, and physical effects. Being unable to sleep is tough. If you’re currently dealing with no sleep or poor-quality sleep, try the following.
Temperature Control
The temperature of your room can have a major impact on your sleep. It’s usually suggested that your room temperature be between 60 and 67 degrees Fahrenheit. If it’s colder than that, your body is going to be expending too much energy maintaining its warmth. If it’s hotter than that, you will likely spend the night sweating. When you wake, you’ll be dehydrated and probably have a headache.
For some people, 67 degrees may seem like it is far too cold. But it’s important to remember that your body is going to cool down as you sleep. Climb in bed and wait for your covers to warm up. In a few minutes, the temperature should start to feel comfortable. It is important to remember that the recommended temperature is slightly higher for infants and small children.
Source: https://purple.com/blog/best-temperature-for-sleep
CBD
Taking CBD oil doesn’t generally cause drowsiness; however, it can be a side effect. Instead, CBD oil can help with sleep by increasing relaxation and reducing pain. If you have trouble sleeping due to chronic pain or anxiety, CBD oil may be the answer. CBD oil has also been shown to help individuals with REM sleep behavior disorder (sleepwalking). Of course, this effect can change from person to person, so you should know how it affects you specifically.
Source: https://www.sweetleafhempfarms.com/store/Premium-CBD-Oil-c46746404
Comfort
If you are uncomfortable while you are trying to sleep, your body will have a hard time both fall and staying asleep. In addition to making sure your room is the right temperature, you should make sure that you are sleeping in a comfortable position that aligns your back. For women with longer hair, consider pulling it back in a braid if you find loose hair annoying when you try to sleep. You should also choose pajamas made of a material that is comfortable to your skin and won’t make you feel stifled while sleeping. Waking up in a sweat puddle or tangled in your clothes is no fun!
Source: https://www.lunya.co/pages/fabric-landing
Poor sleep is never something that you should just deal with. Your sleep is going to affect every area of your life. Do what it takes to get the sleep you need. If you’ve been working on it for a long time, consider seeing a sleep specialist. Sleep studies can provide valuable insights into what is causing your restlessness.
Here’s another article you might like: Counting Sheep—How Lack of Sleep Can Affect Your Life
