Everyone knows that sleep is an essential part of staying healthy. It is the time when the body rests, repairs, and processes everything that happened during the day. However, if you want to get the best sleep, there are certain habits that you need to stop.
Staring at Your Phone Before Bed
You’ve probably heard it before, but according to the Sleep Foundation, you shouldn’t stare at your phone right before you go to bed. The blue light stimulates your brain and it can deter the natural chemicals in your brain from signaling your body that it is time to sleep. This light can also impact the actual quality of the sleep you get. To get to sleep early and sleep well, you need to adjust your nightly routine. Use dim lights in your bedroom to avoid stimulation and turn off your electronics at least an hour before bed. If you must use electronics and screens, use nighttime mode or invest in some blue light-blocking glasses.
Grinding Your Teeth
Some people develop a habit of grinding their teeth at night or while they sleep. This grinding is problematic in several ways. Regarding sleep, it can cause other problems such as snoring or even sleep apnea and it can reduce the quality of your sleep. According to Stellar Family Orthodontics, teeth grinding can degrade your enamel, which can make your teeth more sensitive. If you experience teeth grinding, there are some things you can try to stop it. Sometimes it is related to stress or anxiety, so finding ways to reduce any stress can help you to relax. You can also avoid stimulating activities at night as they can worsen teeth grinding. If it is a serious problem, you can visit a dentist and they can provide you with treatments such as a mouthguard.
Eating Before Bed
According to Self, if you’re prone to eating before bed, it may be affecting your sleep. After you eat, your body needs time to digest the food. If you don’t allow this time, you can experience several problems while sleeping. The most notable are heartburn and indigestion. They can both cause extreme discomfort that can keep you from falling asleep. Additionally, they can lead to you waking up more often during the night. To have better sleep, consider eating 2–3 hours before bed and avoid too many snacks.
Your sleep is very important, and you should be doing everything you can to get enough sleep and get high-quality sleep. To do this, you need to make sure you are ditching any bad habits that are keeping you from sleeping.
Read this next: How to Be More Confident About Your Smile
