Everyone knows the most essential aspects of their dental hygiene routine. The tenants of all good dental hygiene routines are brushing and flossing twice per day, once in the morning and once at night. But very rarely do you hear mouthwash used as an essential aspect of a dental hygiene routine. But mouthwash can be just as helpful to your dental health, if not more so, than brushing and flossing in certain instances. Here are three reasons why mouthwash should be a regular part of your dental hygiene routine for healthy teeth.
Kill Bad Breath
The first reason why mouthwash should be a part of your daily dental hygiene routine is because mouthwash is incredibly effective at killing bad breath. While there are many potential causes of bad breath, like eating a stinky food, most breath is caused by bacteria in your mouth. These bacteria produce foul smelling byproducts, giving you bad breath. Mouthwashes that contain an antibacterial are quite effective at quite literally killing your bad breath by killing the bacteria that is causing bad breath issues. If you find that you are regularly suffering from bad breath, you should consider adding mouthwash to your dental health routine.
Prevent Oral Diseases
Another crucial reason why mouthwash should be a part of your dental hygiene routine is because mouthwash helps to prevent oral diseases. Many oral diseases that you can contract are caused by bacteria that is left to run rampant in your mouth and gums. Mouthwash is able to kill and neutralize these bacteria to prevent disease from taking route. Gingivitis can be common if you don’t use mouthwash regularly. If left untreated, gingivitis can become periodontitis, which can lead to serious damage. It is much easier to use mouthwash than treat a disease.
Prevent Cavities
The final reason that you should be using mouthwash as a part of your dental hygiene routine is because it can help to prevent cavities. While brushing and flossing are also essential aspects of preventing cavities, mouthwash can help as a last defense. Cavities are a painful and tedious dental health issue that are easy to prevent with simple dental health care at home.
The most commonly neglected and least appreciated aspect of a dental hygiene routine is using mouthwash. But mouthwash is one of the best ways that you can keep your teeth and mouth clean and disease free. Understand these three advantages of using mouthwash and consider adding daily mouthwash to your dental care routine.
Check out this article on how to deal with a toothache when you can’t get to a dentist!
