You’ve been working out regularly, and you’ve made good progress, but lately, it seems you’ve hit a plateau. A workout change-up might help, but you should also take a close look at your diet. Eating the right foods can give you the fitness boost you’re looking for.
Gain Needed Protein for Your Muscles
It’s no secret that protein is needed to build muscle, but the sources of your protein can also make a difference. You can’t just chow down on bacon and hot dogs for your total protein intake for the day. It’s important to watch the balance of proteins along with other nutrients.
Lean meats, fish, and eggs are the best sources of protein considering the low-calorie count, fat content, and carb load. For plant-based proteins, eat more whole grains and legumes. You should also consider adding whey protein powder because your body absorbs it quickly and efficiently.
Reduce Inflammation
Your body responds naturally to the stress of a workout with inflammation in muscles and connective tissues. This is why you feel sore when you’ve pushed your body beyond its usual limits. With the right diet, you can reduce the inflammation that may be holding you back and keep your body healthy and free of disease.
Berries have anti-inflammatory properties that can reduce your risk of disease. Adding a few strawberries, blueberries, blackberries, or other berry varieties to your morning cereal or yogurt, or putting them in a smoothie, can give you antioxidants and phytochemicals that reduce stress and lower your health risks.
Carbs for Fuel
Contrary to popular belief, carbs are not evil. They’re necessary to give your body the energy and endurance it needs to avoid mid-workout sag. About 30 minutes before you head to the gym, you should eat a high-carb meal but with the right kind of carbs. You don’t want heavy foods that will sit in your stomach or sugary foods that will give you a short-lived burst of energy. Instead, stick with slow-burning carbs like fresh fruit, cereal with milk, pasta, and whole grains.
If you feel stuck in your workout plan, the missing piece may be your diet. Take a look at what you are eating and when. Then, add in the types of foods you might have been neglecting. You’ll soon break out of your slump and notice the positive benefits.
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