Our health is connected to every part of us. It’s not all about diet and exercise – as important as those are. There are many facets of your life that can be a factor in your health. Sometimes, you may not even realize it.
Sleep
It’s hard to overstate just how important sleep is. And yet, people just don’t seem to prioritize it. When people talk about health, they tend to talk about diet and exercise but neglect to talk about sleep. While the reasons for this are numerous, it might be time for you to think about your sleep in a new light.
Adults need at least eight hours of sleep every night to function at full capacity. If you get less than that, your body will be struggling to catch up the next night. This is why people with bad sleep schedules are always tired.
Loneliness
Of all of the factors that can affect our mental health, human connection is arguably one of the most important. Connecting with others helps you unburden yourself of your problems. It can help your brain release neurotransmitters like serotonin and dopamine. Almost everybody needs friends and family to have a happy and fulfilling life.
Some people may struggle with loneliness even if they are surrounded by loving friends and family, which is a symptom of depression. Talking to a therapist can help alleviate loneliness and can put you on a track to making new friends.
Disconnection with Nature
You may never realize just how damaging the routines of the modern world can be. Somebody who lives in a suburban environment and sits at a desk for eight hours a day in their workplace might be struggling to figure out why they feel bad physically or emotionally. Studies have clearly shown that connection with the outdoors can make a world of difference. Even just walking around in the sun can change everything. Try to disconnect from social media and technology on a regular basis. Find ways to get some sunlight on your skin. Remember: technology and modern comforts should be a convenience that you control, not a crutch that controls you.
Talk to health professionals if you feel yourself struggling. That might include doctors, therapists, dentists, chiropractors, and more. Try to pinpoint what habits in your life might be depriving you of the relief you need.
Did you enjoy reading this article? Here’s more to read: What Can Change Your Life When You Struggle With Mental Illness
