Your body is not a machine. It is a living, breathing being, and it is you, taking care of your body, then is not just about functionality but about caring for yourself as well. While there are many factors that go into determining your health, like exercise, family history, and lifestyle habits, the aspect that you have the most control over is your diet. What you eat can have an impact on nearly every aspect of your look, feel, and are. Here are three signs that you may need to change your diet to improve your overall health.
You Feel Weak
The first sign that you need to change your diet right away is if you feel weak frequently. You are not supposed to feel weak, frail, fragile, or as though you are not at least at 80% functionality at all times. If you feel that you constantly are lacking energy to exercise, go about your day, or get tired after performing basic physical activity, it may be your diet that is lacking. Make sure that you are consuming enough food every day and eating a healthy amount of protein to support your body and muscles in performing regular activity.
Digestive Issues
Another clear-cut sign that you need to change up your diet is if you struggle from chronic or frequent digestive issues. While there are many potential causes for digestive issues, diet is one of the most pervasive. Issues like heartburn are caused almost exclusively by diet related causes and changing the way you eat can eliminate these issues. Vegetables are naturally alkaline, making them great for preventing heartburn. Vegetables are also rich in insoluble fiber, which is crucial to support your digestive health. Eating more veggies and focusing away from acidic or spicy foods can help you rectify your digestive health issues.
Gaining a Lot of Weight
The final sign that your diet needs to change for your health is if you are gaining a lot of weight, especially if you are gaining weight even when exercising regularly. Obesity is an epidemic, and it is one that is largely under our control to fix. If you notice that you are gaining weight very quickly, and are not underweight to begin with, you are probably overeating. Focus on making healthier choices, eating whole fresh foods, and monitor your portion sizes.
Your diet is one of the largest factors that makes up your health. If your body is reacting negatively, it may be because you need to change your diet. Lookout for these signs in your life and see if changing your diet may help you.
Check out this article on how to change your diet for the better!
