How to Unwind After a Difficult Workout

You’re committed to getting in shape and meeting your physical fitness goals. Because of that, you’re hitting the gym and pushing yourself, doing workout after workout. Sometimes those workouts are difficult and stressful. Finding ways to unwind after a difficult workout can help you recover to meet the demands of the rest of your day. So what are some things you should try?


Stretching is a good way to release some of the tension you built up during your workout. It helps relieve pain and even reduces your risk of injury. Muscles can get pretty tight when you work out. Stretching helps loosen your muscles which makes them less prone to injury. 

Full-body stretching is wise, but if you have to pick, focus your stretches on the areas you worked out. Use dynamic and static stretching as appropriate to get the best benefit.

Take a Warm Bath

Heat opens blood vessels which may make it easier for your muscles to get the oxygen they need and to get rid of waste products. That’s why applying heat after a difficult workout can be so relaxing. You may find taking a warm bath to be especially beneficial in that regard. 

If you have a hot tub, it’s easy to take a nice, relaxing soak. Your muscles aren’t the only things that will unwind. Soaking in a hot tub before bed can help you fall asleep more easily. The sound and heat of the water can soothe your mind as well as your body.


Muscles aren’t the only part of you that works hard during a difficult workout. A difficult workout pushes your mind as well as your body. If you find you need a way to unwind mentally after your workout, consider meditation. Practicing one of the different types of meditation can refresh your mind, restore your breath, and bring your mind and body into closer alignment. You may find that meditating after a difficult workout is a great way to hit the reset button so you’re ready to go for the rest of your day. 

Difficult workouts are a great way to push yourself to improve. The last thing you want is to stagnate or even lose the progress you’ve made. As important as the workout is, your recovery is equally as important. Take time to cool down after your workout. Relax your muscles and your mind, and remember to refuel. That way you’ll have the strength and energy you need to conquer the rest of your day.

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