Hygiene is a normal part of pretty much every life, and even though most people have been learning about hygiene since they were born, it can still be easy to make mistakes. Your hygiene is an important part of how you present yourself, so it is a good idea to make it a priority. Here are a few personal hygiene mistakes that pretty much everyone makes from time to time.
Showering Too Often
Pretty much everyone knows that you need to shower regularly, but some people take it a little too far and shower too often. One problem with showering too often is that it can dry out your skin, which can lead to itchiness or a less smooth appearance. According to Cleveland Clinic, showering once a day should keep you clean and smelling good, though some people can get away with it every other day. Once you are showering more than once a day, you are more likely to run into issues with your skin and hair. Try to plan workouts around your showers so that you can stay fresh without needing extra showers.
Brushing Your Teeth Incorrectly
Brushing your teeth is essential to your hygiene and oral health but doing it wrong can cause serious problems. One thing you can get wrong is using too hard of a toothbrush. According to Murfreesboro Family Dentistry, using a hard bristle can wear away the enamel on your teeth. Pushing too hard can also cause problems or be painful for your teeth. You want to brush your teeth regularly, but it is also important to make sure you are brushing for a sufficient amount of time and getting to every tooth in your mouth.
Over Exfoliating
Exfoliation is a useful tool to help get rid of dead skin and keep your skin feeling smooth. That said, exfoliating too often can be hard on your skin and cause irritation and discoloration. Finding the balance for exfoliation will help you to keep your skin in the best possible condition. Some people exfoliate every day, but generally speaking two or three times a week is enough, depending on your skin type you may only want to do it once a week. According to Yora, talking to a dermatologist can help you to get an idea of how much exfoliation your skin needs.
Taking care of your hygiene will help you to look and feel better every day. But that doesn’t mean that you need to do everything as much as possible, sometimes giving your skin a break can do wonders for your body. Make sure you aren’t over (or under) doing it so you can feel even better.
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