Reasons You Should Quit Smoking Today

Maybe you started in high school at a party. Or perhaps you picked it up when you began your career, trying to blend in with the rest of your office mates. Whatever the reason is that you started smoking, it probably is not the reason you are still smoking today. You are likely still smoking because you can’t go without it. But you must try. Smoking causes all sorts of health problems that are hard to ignore – they will come and bite you whether you like it or not. Here are three reasons you should quit smoking today. 

Increases Your Risk of Cancer

When you smoke tobacco, whether in cigarettes, cigars, hookah, vape, or otherwise, you are inhaling chemicals that are known to cause and accelerate cancer in humans. Smoking is one of the absolute worst things you can do for your long-term cardiovascular health. Lung cancer and mouth cancers are among the most common smoking related cancers that can develop from a smoking habit. There are dozens of carcinogens in cigarette smoke, so do yourself a favor and quit smoking if you have any interest in avoiding cancer. 

It Leads to Poor Hygiene

Smoking is known to cause incredibly poor dental hygiene. The smoking of cigarettes leads to yellow teeth, poor gum health, and overall decrease in the health of your mouth. Smoking also lends itself to increased plaque on the teeth as well as tartar, and loss of bone in the jaw. According to Murfreesboro Family Dentistry, smoking can cause tooth discoloration and bad breath. While it won’t fix everything, quitting can help you heal your mouth and start to bring back your wonderful healthy teeth and mouth from the dangers of smoking and the damage it has caused you. It is not too late to mitigate and even reverse the damage of smoking on your smile, quit today and start healing now. 

Controls Over Your Life

How many times have you been at home, at work, or out with friends, and needed to stop what you are doing for a smoke? You just can’t sit still any longer, you must have a smoke. This is not an uncommon experience for smokers and is a sign of addiction. As Mental Health UK points out, when you are addicted to nicotine, it begins to control your life. You think about smoking constantly, when you will be able to, where you will be able to, if you have enough cigarettes or vape pods to get through an evening. Get control of your life back and quit smoking. 

The dangers of smoking are plentiful. And yet quitting is hard. Get help today, you don’t have to go through it alone. With dangers like increased risk of cancer, decline in dental hygiene, and the loss of control over your life, don’t you think it’s a good idea to quit?

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