Most diets require a few special tools to be successful. Having the right tools can also be just the right push you need to stick to your plan. It certainly helps when your new eating plan is easy to implement. The paleo diet is enormously popular. This is in part because of its convenience, variety of foods, and unique ability to provide satiety with fewer calories.
Centered around vegetables, fruits, nuts, seeds, fish, and lean meats, the paleo diet is designed to mimic the way hunter/gatherers would have eaten thousands of years ago. Here are some investments you should consider making when starting a paleo meal plan.
A Scale
Most effective diets require some form of portion control. The best way to ensure that you don’t inadvertently sabotage your diet with sneaky, hidden calories is to weigh your food. You don’t need to spend a lot of money; a simple kitchen scale will do.
Digital scales are nice because you can reset the weight each time you add an ingredient. It also helps if you can change the unit of measurement.
Knives
Your paleo meal plan will be most successful if you prepare most of your meals at home. Eating out on a special diet is very difficult to do. Because the paleo meal plan is heavy on meat, fruits, and veggies, you should invest in a good knife set. In fact, everyone should have at least three kinds of knives in their kitchen.
You should be able to get by just fine if you have a good paring knife, serrated knife, and chef’s knife.
A Good Cookbook
You are unlikely to stick to the paleo meal plan without some delicious recipes to fall back on. Eating on this plan is probably very different from what you’re used to, which can leave you feeling a bit lost. There are many paleo cookbooks to choose from, but the best ones will have ingredients that you recognize and recipes that don’t take forever to concoct. It is also helpful if your cookbook offers some guidance on what you can and can’t eat on the paleo diet. There are fantastic apps that can help you with this, as well.
Starting a new diet can be both exciting and intimidating. Remember, the most important part is to have patience with yourself. Learning a new way of eating requires a major learning curve, and you will likely experience setbacks.
Have a growth mindset rather than being a perfectionist, and give yourself time to adjust. And remember, the right tools can be a huge help!
Did you enjoy reading this article? Here’s more to read: How to Achieve More Balance in Your Diet
