How to Treat Depression Without Medication

Have you been searching for a solution to relieve your difficult symptoms of depression? Mental health medication has been known to have side effects, so you may want to try other treatments first. 

Here are a few ways to treat depression without needing to get on medication.

Get More Sleep

One way to treat your symptoms of depression without medication is to get more sleep. Your sleep can affect your mental health in a significant way. If you’re sleep-deprived, you won’t be able to manage your mood and emotions as effectively. Your stress hormone, cortisol, helps to balance out your mood and improve your mental and physical health. 

Cortisol is produced more effectively when you get sufficient sleep, so when you’re sleep deprived, your depression might be worsened. As a result, your mental health symptoms such as feelings of depression, anxiety, and suicidal ideation can be aggravated. If you set your schedule in a way that allows you to get at least eight hours of sleep, your mental health will be improved. 


Another way to treat your depression without medication is to get exercise. Exercising releases endorphins and chemicals that help to improve your mood and well-being. These endorphins and chemicals can also help you to better manage your stress. As a result, your symptoms of depression can be alleviated. 

Exercising can also help you to feel healthier, more productive, and more positive about your body and life. Weight lifting increases strength and improves your body confidence. When you feel trapped by your depression, it might be difficult to motivate yourself to exercise. But getting into a routine and participating in a type of exercise you love will help you feel better consistently. 

Talk with a Counselor

You can also treat your depression without medication by talking to a mental health counselor or therapist. These mental health experts are trained to help you to better understand the source of your depression. They’ll help you to analyze your feelings, needs, and concerns so you can get to a healthier mental space. They’ll also help you to know how to talk to your family members and friends about your depression, which can help you to get help and support when you need it most. Research different therapists and types of therapy to find the treatment that will help you the most. 

So, if you’ve been struggling with feelings of depression, remember these non-medicated treatments you can try. You can try to get more sleep, exercise consistently, and/or talk with a counselor to ease your symptoms of depression. Depression can affect your life physically and mentally, but finding a helpful treatment can truly be life-changing.

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