You are what you eat. The old saying still rings true as we continue to discover just how crucial a healthy diet is to your overall health, growth, and strength. There are few aspects of your health and wellness that don’t, in some way, connect back to the foods you eat and the nutrients your body receives each day. One of the most crucial aspects of your health that diet determines is the strength of your bones. If you want to have stronger bones, then here is how you can build them with a healthy diet.
Add Magnesium
The first way that you can build stronger bones with a healthy diet is to add magnesium to your diet. According to American Bone Health, magnesium is a crucial mineral that does all sorts of amazing things for your body. Magnesium helps to regulate muscle functioning, nerve function, blood pressure, protein synthesis, and helps to build bone density. People who eat the recommended daily doses of magnesium have higher bone mineral density than those who do not, which is a crucial aspect of bone strength and presents the development of osteoporosis. You can get magnesium in a supplement or in foods like leafy veggies, milk, nuts, whole grains, and even chocolate.
Get Enough Calcium
Another incredible way to build stronger bones with a healthy diet is to make sure that you are consuming enough calcium. Calcium is the most famous mineral that impacts bone health, thanks to major campaigns by the milk industry. Calcium is most found in dairy products, since dairy contains calcium that is easy for the human body to digest and use. If you’re lactose intolerant, Granite Peaks Gastroenterology says that you can get your calcium from soy or almond milk. Eating enough calcium every day is a key part of maintaining and supporting the health and strength of your bones long term.
Consume Plenty of Vitamin D
The final way that you can build strong bones with a healthy diet is by consuming plenty of vitamin D. Vitamin D is often regarded as one of, if not the most important vitamin for your bone health. According to Finger Lakes Bone Orthopedics, vitamin D is used in your body to assist with the absorption of calcium for your bones. Without enough vitamin D, the calcium that you consume cannot be properly used by your bones. Vitamin D also strengthens bone density.
Your bones and bone health are an essential aspect of your overall health. And it turns out that the strength and health of your bones is largely reliant on your diet. Make sure that you are following these three diet tips to ensure that you are keeping your bones strong and healthy.
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