Sometimes you wander down the vitamin aisle and stare in confusion because there are so many options. It can be difficult to figure out which supplements you need to help your body feel its best.The good news is that whatever supplements you take, they have tons of advantages. Here are just a few of them.
Boost Your Immune System
Your immune system is particularly stressed in winter, when colds and flus are at their worst. This year, naturally, you need extra protection to boost your natural immunity and illness fighting abilities. Supplements such as Vitamin D, Zinc, and Vitamin C are readily available! Particularly for influenza and Covid 19, the addition of elderberry extract can be beneficial. However, if you show symptoms or are diagnosed with Covid, you should stop taking elderberry– it can stimulate the body to overreact and cause lung complications if Covid is active! Turkey Tail mushrooms have powerful properties which are particularly good for fighting off infections and are commonly available mushroom capsule blends.
To Support a Healthy Gut
Recent studies have shown that the bacterial makeup of the intestinal tract can create a powerful barrier to help heal the body from long term illnesses. This delicate balance can be disturbed if you are ill and need medications such as antibiotics, which kill both good and bad bacteria indiscriminately. A daily probiotic can help boost your gut health. Probiotics are made up of beneficial bacteria and yeasts which can help repopulate your microbiome so your body can work more efficiently and eliminate waste more effectively. According to Granite Peaks Gastroenterology, you should also make sure you are eating healthy and managing your stress.
Create Energy and Focus
In a driven world, it’s tempting to use increasing amounts of caffeine to regain energy and focus, especially in the late afternoons. However, there are many other options which are healthier for you. Making sure you have iodine and magnesium in your system can help concentration issues. Melatonin is essential for sleep and is likewise used in the body for concentration and energy (just after awakening).
You want your body to be safe and healthy, and to be able to sustain a long winter without the many complications long illnesses bring. Supplements are just some of the great tools you can use to stay strong, healthy, and hydrated. A daily supplement which can boost your body and keep you feeling great all year.
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