5 Sources of Omegas You Need to Introduce to Your Diet

If you’ve ever heard of Omega-3 fatty acids, they’re usually discussed in conversations about health for a reason. Omega-3 fatty acids are excellent for fitness. They help to improve your overall physical performance. Whether you’re an athlete or not, it’s important to include regular physical activity into your daily lifestyle. If you’re not sure how to get Omegas into your diet, consider these five excellent sources.


Olive oil and rapeseed oil are both amazing sources for Omegas. It’s always good to eat lots of raw fruits and vegetables. Make your own homemade salad dressing by adding extra virgin olive oil, oregano, fresh lemon juice, and minced garlic in a bowl. Add a dash of sea salt and pepper to taste. The blend is perfect for a light salad at dinnertime. Whether you’re lightly sauteing onions, mushrooms, or green vegetables, add some rapeseed oil to the skillet before getting started.


Avocados are really easy to incorporate into your meals. If you love guacamole, enjoy it as a snack with some tortilla chips. If you don’t like the taste of avocados, slip them into a green smoothie to mask the taste. Thankfully, you’ll still get all of the nutrients.

Sea Buckthorn

Sea buckthorn berries are at the top of the list. Sea buckthorn provides Omega-7. They are also cancer-fighting berries. The berry is edible. However, many people consume its nutrients as a dried powder or a pill supplement.


Walnuts are some of the best nuts to consume. In order to easily add walnuts to your diet, turn it into a ground meal. Sprinkle walnut meal on top of yogurt or oatmeal in the morning. You can also mix it into almond or peanut butter to eat with an apple.


Chia seeds, hemp seeds, and pumpkin seeds are a few of the nutrient-rich seeds you can consume for Omegas. Add chia seeds to a glass of fruit juice. Let the glass sit for a few minutes. Eventually, the chia seeds will swell and become gelatinous. As you drink the fruit juice, the chia seeds expand and will help you to feel satiated for a longer period of time. Throw hemp seeds into a blender with a delicious fruit smoothie. Pumpkin seeds are delicious in the fall. Roast them and sprinkle a few savory seasonings for flavor.

As you work toward including these options into your regimen, understand that all of these foods contain other health benefits as well. Many seeds are excellent sources of fiber. This is good for the digestive system. As you work toward maintaining a healthy body, you’ll be able to reap insurmountable benefits from all of the vitamins and nutrients healthy foods provide.

If you’re interested in reading more about nutrition and changing up your diet, here’s another article we think you’ll enjoy!

Related Posts

No Responses